Whether you are seeking to address a specific problem or to reflect on your life more deeply, counselling and psychotherapy can lead to a deeper understanding of who you are.  Through making sense of your experience and deepening your self awareness you can begin to make real changes in your life.

Talking to a trained professional can help you to explore difficult feelings, emotions and thoughts and begin to identify patterns of behaviour, some of which may not be helpful to you.  The process of sharing can be valuable to you and help realise that some of your difficulties may be similar to those shared by others.  The insight gained through this process can provide the foundation for future change and through working within a safe, confidential and non-judgmental setting, I seek to help you find your own answers and a way forward.  

Therapy can help you find enjoyment in life again, it can help you find direction for the future and it can enable a journey of self discovery.